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As regular readers know, we believe absolutely that beauty has to be a two-way thing: what you put in your body is absolutely 100% as important as what you put on it. This was confirmed to us, yet aga … read more

Personally, I am not a Hot Weather Person (I think I was genetically programmed never to venture further south than Stockholm). So over the years I have tried all sorts of techniques and products whic … read more

Most people will tell you that fibre is important for health. We keep reading about fibre on cereal packets and through advertisements on billboards and mainstream television. In fact, there is univer … read more

As the author of a book called The Ultimate Natural Beauty Book, I’m (er) naturally big on ‘green’ beauty. But I’m also big on anything that we can do to look better absolutely for free, and posture d … read more

This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine. The email from my friend Rose that arrived one Monday recently was headed ’I LOVE Knitting!’. She’d volunteered … read more