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As I welcome you to another Weekend Read, I would just like to comment on cause and effect relationships, which I touched on last week.  Of course they vary in magnitude, but however big or small, the … read more

Trawling articles about winter blues, medically called Seasonal Affective Disorder (SAD) or winter depression, I found opinions from psychiatrists saying the condition was a myth or hypochondria. Thes … read more

As life rolls on, I am going to begin by announcing that we will be doing another free Rapid Tapping session, led by Poppy Delbridge, on Sunday 27 November at 6 pm. Following through on some of my wor … read more

What do you long for when you feel low? A hand to hold? A hug? An arm around you? For writer Rachel Kelly who has written about her own experiences of being engulfed by depression, one of the ways tha … read more

November.  Well here we are, the penultimate month of the year and as I welcome you to another Weekend Read, I would just like to say that we must continue to keep things real, as we always have done. … read more