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When was the last time you concentrated on something – really, deeply, fully concentrated, without feeling the magnetic pull of your phone to check anything from your Instagram likes to the weather fo … read more

If you’ve ever examined your skin up close in the bathroom mirror and spotted small white bumps, dotted under your eyes or across your cheeks, that won’t pop despite your many attempts, you may have m … read more

Depending upon where you are in the world,  surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so bleak that scien … read more

As a practitioner of Ayurvedic medicine and co-founder of Pukka Herbs, Sebastian is big on the necessity of getting enough good shut-eye. ‘There are huge levels of stress in society and it’s a big iss … read more

Forget your genes, which you can’t influence, says cardiologist Dr Steven Gundry, and focus instead on the trillions of bacteria in your body, which you can recruit as your best health buddies from to … read more