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Pain is no beautifier. We furrow our brows, the light goes out of our eyes, we stoop of slouch. (And, left untended our joints may suffer irreparable damage.) At Beauty Bible, as you’ll probably know, … read more

If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm … read more

Eating a healthy and well-balanced diet is certainly important to provide vitamins and nutrients which sustain adequate function of the body. However, when you are in your twenties, you may be leadin … read more

It’s a skin condition that affects just two per cent of the UK population, but if you have ever endured the eye-watering itchiness and discomfort that psoriasis causes then you’ll know just how debili … read more

When we hear the word nature, our minds usually revert to the classic green scenes of parks, gardens and abundant forests. If our minds are in a particularly expansive place, we might introduce mental … read more