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Let’s talk about beauty sleep.  I have always believed that beauty comes from within and that our bodies have an opportunity to heal as we sleep.  So as the clocks go back an hour at 2 am tomorrow mor … read more

It’s Saturday morning, afternoon or evening, dependent on where you are in the world, so let us come together once again as we continue to talk about our health and wellbeing.  As ever, I will take yo … read more

“I feel really unhappy.” It’s a puerile statement for any mother to make, my only defence being it’s day 58 of lockdown, I’m still in pyjamas and the migraine drugs have left me a lethargic mess on m … read more

Before anything, can we please debrief from last weekend.  In no particular order, and for all those who are interested, we will be tapping together again very soon.  I think this will take place in N … read more

Hello and as I welcome you to another Weekend Read, I have rather a lot to get through this week, so all I want to say here is that you really made me smile with some of your emails following my comme … read more