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I never fail to be tickled by some Japanese expressions. To date, Irusu which means pretending to be out when someone knocks at your door or Shinrin-Yoku which means visiting a forest for relaxation a … read more

Forget therapy, think thera-tea. It might be very British to offer a friend a cup of tea when they’re feeling down, stressed or upset, but it goes beyond our colloquial habits. A poll by TAP (Tea Advi … read more

A return to elegance was big news during couture week in Paris last summer. Nowhere was this more apparent than on the Dior catwalk where designer, Maria Grazia Chiuri appeared to give a two finger sa … read more

Whether you tuck an amethyst crystal in your bra every day or have an energy healer on speed dial, it’s clear that the popularity of spiritual wellbeing is on the rise. It’s unsurprising, as wellness … read more

I don’t remember the precise point when I stopped putting limits on myself – or if I was even aware that I was doing so – but much like the smug mantra, ‘remember when you wanted what you currently ha … read more