Blog

What is the lymphatic system? The lymphatic system is the largest circulatory system within the body and it is also a system which has not been fully investigated. In fact, most people are simply unaw … read more

My friends think I’m mad. (Yes, I know, I know.) But I’m not, actually – or at least, in respect of my habit of sea-bathing. Because I happen to have the ocean at the end of my road, on the South Coas … read more

As many women approach the start of their period, they dread period bloating and all the other concerns that arise from this. It is estimated that eight out of ten women suffer from bloating before an … read more

Whether or not you are the travel-savvy type who manages to jet off with hand baggage only (something we aspire to but have never mastered), or travel – certainly, as Jo does – as if headed off on the … read more

Who doesn’t love a list? For most of us, it’s the proverbial endless to-do-one, but recently I’ve been compiling a mental checklist of things I wish they’d taught us at school. How many times in the p … read more