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Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use probiotic supplements and drinks to help aid digestion, however the latest research shows that probiotics m … read more

As children, we’re very connected to our physical bodies – all being well, we move freely, our bodily functions happen naturally. Once our minds start kicking in there’s a sense of disconnection: our … read more

Gum disease, if left unchecked, can give you more than rotten teeth. It can affect your heart, liver and kidneys too. For many people, brushing and flossing twice a day may not be sufficient. Fortunat … read more

I haven’t always breathed brilliantly. My overriding childhood memory is of a Wright’s Coal Tar Burner flickering in the corner of my bedroom, in an effort to ‘open up my passages’ (as my mother rathe … read more

Who knows when things got quite so out of hand? Was it when we decided that it was a good idea to become our children’s best friend? Nauseating at best, down right creepy at worst. I cringe inwardly … read more