Blog

Over the last decade, it has become increasingly evident that artichoke has numerous health benefits, including its ability to aid the digestive system. Artichoke, botanical name Cynara scolymus, is … read more

Cracked corners of mouth is a more common condition than most people realise. It’s medically referred to as angular cheilitis or perleche. Angular cheilitis is an infection, bacterial or fungal, chara … read more

I remember it only too well. 2012 and I was pregnant with my second daughter. Truly I wanted to embrace a whole new maternity wardrobe. So too, did my (particularly rampant) Chinese consumer genes, no … read more

Last year, I spent a month in hospital, which was fine by me, or as fine as any severe illness can be, but it was a psychiatric unit and the moment you utter those two words, a hush falls across the r … read more

I believe that every one of us is honour-bound to give ourselves plenty of TLC. And that means finding the right mix of exercise, supplements, foods and de-stressing techniques which keep us balanced … read more