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What is Premenstrual Syndrome (PMS)? Premenstrual Syndrome (PMS) is a concern that occurs in some women between two and fourteen days of the onset of the periodic cycle. Also known as PMS, Premenstru … read more

As a masterclass in dressing for the cold, you’d think the front row of the recent Pret-a-Porter shows would have thrown up a few nuggets on the coat front. Or it would have done if it was actually th … read more

I’m just about ready to move on from this summer: hot sunshine, endless blue skies and lucky us, even a September heatwave to ease us back into the working world. It’s been bliss hasn’t it? The chance … read more

It suddenly dawned on me the other day that my phone is keeping me fit. And healthy. And less stressed. And I’m a) surprised and b) rather pleased about it. Yes, I know that phones are also the curse … read more

Here is one of my favourite quotes from the always irrepressible, Mark Twain. “The best way to cheer yourself up is to try to cheer somebody else up”. I love it because it’s so simple and so true. Or … read more