Blog

It is a scientific fact that people over time will lose a certain amount of brain power for several reasons, which is why many individuals seek to improve brain function in order to help enhance memor … read more

The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. There may be several months before the next holiday is due with very few breaks to look forward t … read more

You know the way Gill gets over excited when she loves something and immediately turns into a happy lunatic? Of course you do. Well, this month I’m going to join her. Not about the cutting-edge health … read more

Am I selfish? I like to think not. As a friend, daughter, wife, mother (to two small young children), colleague and neighbour, I like to think I am kind, loving, thoughtful and always rooting for the … read more

Don’t know about you, but for us, September’s fresh start is somehow more welcome than January’s (when we’re mostly feeling sluggish from too much Christmas pud and box sets, rather than energised by … read more