Blog

Summertime, and the living was l-a-z-y… Does that sound familiar? Somehow, when it’s sunny outside, the allure of our indoor exercise regime dips, doesn’t it? Rather get a bit of extra vitamin D than … read more

Our natural human instinct is to charge through life at full speed. And let’s face it, who doesn’t have a little FOMO these days? So, we multi-task; make long to do lists; pack something into each min … read more

An underactive thyroid, also known as hypothyroidism, affects people in a number of ways. An underactive thyroid occurs as a result of a decrease in the hormones produced by the thyroid gland. The thy … read more

Does 50:50 parenting work? (or how to be nicer to each other when you’re both up against everything) I’d love to be able to say that I’ve finally got past that bit of parenting where every weekend is … read more

I’ve decided I’m going to be A Whole New Me. Just kidding. It’s taken me years to get used to the old me. I admit there’s room for improvement (which I always think sounds rather like redecorating the … read more