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The immune system is unlike any other bodily system in that it involves the complex interaction between physical structures such as the thymus gland as well as complex interactions between hormones an … read more

‘A good cook is like a sorceress who dispenses happiness’ – Elsa Schiaparelli A couple of years ago, I released a section on our site called VH Eats, and as we are entering an ‘entertaining season’, … read more

A lot is talked about the ‘power’ of aromatherapy (even though in reality, only a handful of essential oils have been studied for their therapeutic effect on the mind/body), but nobody ever really dis … read more

Our body requires a compound called Adenosine Triphosphate (ATP) in order to fuel itself and carry out each and every process including digestion, respiration, excretion and regeneration of tissues. A … read more

Most of the time, I eat in an extremely hurried way. I try to start the day with a leisurely breakfast, but that rarely happens (need to get to work, deadline to meet, phone calls to make, bills to pa … read more