Blog

Many of us think of massage as something pampering, an occasional treat or something we book if and when we ever have time to go to a spa. We might understand the physical benefits of manipulating m … read more

I’ve spent quite a lot of time in Italy this year (for work, rather than play) – and I’ve decided: in my next life, I want to be Italian. Well, we probably all want to be Italian. Sensual. Sexily eleg … read more

Essential fatty acids seem to be mentioned everywhere these days but just what are essential fatty acids? We often hear of omega-3 fatty acids as well as omega-6 and omega 9 so let's look at essential … read more

If early Paleolithic era cavemen were living their lifestyle today, they would be amongst the healthiest and fittest human beings. Their primitive lifestyle included walking long distances in search o … read more

Arthritis affects an estimated one in five people in the UK and although considered a disease of old age, it can affect all ages. Almost everyone realises that to fully appreciate all that life has to … read more