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Dewy. Fresh. Quenched. Are those words that apply to your skin, or are you more: Thirsty. Parched. Sahara-dry…? If you fall into the latter category, welcome to the club, because it happens to us all: … read more

Have you often wondered what all the fuss is about with Diabetes and feet? Diabetes is a chronic incurable medical condition, in which too much glucose (sugar) is present in the blood. Most of the f … read more

We all know what exercise does for our bodies: keeping them toned, sleeker, melting fat, lowering cholesterol and reducing cancer rates, busting stress, yada-yada-yada… But less well recognised is tha … read more

If you feel your feet are awful and that nothing is ever going to improve them, take heart, help is at hand and I have some great tips and tricks to share with you that you can do at home, to really t … read more

When it comes to gorgeousness, there are plenty of natural skin-savers/hair-rescuers/body boosters, lurking on your kitchen shelves or in your fridge. Having written an entire book on the subject of m … read more