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Every morning is like Groundhog Day when I get to the kitchen. Like clockwork I line up my supplements and work my way through them like an eight-course tasting menu while I wait for the kettle to boi … read more

It is clear to see that the popularity of spiritual practices is on the rise. We’re seeing crystals lined up on desks, energy healers on speed dial and more of us are choosing to swap out post-work dr … read more

If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm … read more

When we hear the word nature, our minds usually revert to the classic green scenes of parks, gardens and abundant forests. If our minds are in a particularly expansive place, we might introduce mental … read more

Antidepressants treat all sorts of illnesses, and can be beneficial for people with mental health conditions including anxiety, depression, OCD, and bipolar disorder. And while for most, the potential … read more