Blog

When we think about self-care we usually associate it with colder weather. Conjuring up visions of comforting rituals, journalling under a blanket with a warming cup of herbal tea and soaking in a hot … read more

Living with IBS comes with a wealth of emotions. Before I was diagnosed I felt embarrassed, confused and disgusted at my body. Immediately after my diagnosis I felt relieved that what my body was expe … read more

Whether you tuck an amethyst crystal in your bra every day or have an energy healer on speed dial, it’s clear that the popularity of spiritual wellbeing is on the rise. It’s unsurprising, as wellness … read more

For most women three things are certain: Taxes, death, and the menopause. At the moment I know which one I would give almost anything to avoid. When I was young and foolish (I’m still one of those tw … read more

You would be utterly surprised at the number of “everyday” skin conditions which can affect the skin and nails of the feet and with this in mind I have been working on the formulation of a new Hygiene … read more