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Q: I tend to get cold sores, which are painful, horrible to look at and make me feel low. Is there anything I can do to help prevent/treat them? A: Cold sores are due to a virus called herpes simplex … read more

As a practitioner of Ayurvedic medicine and co-founder of Pukka Herbs, Sebastian is big on the necessity of getting enough good shut-eye. ‘There are huge levels of stress in society and it’s a big iss … read more

Forget your genes, which you can’t influence, says cardiologist Dr Steven Gundry, and focus instead on the trillions of bacteria in your body, which you can recruit as your best health buddies from to … read more

One of the joys of lockdown in our remote Dorset village is the cheese delivery from Neals Yard Dairy – a cornucopia of the most flavoursome British and Irish farmhouse cheeses. Guilty treat? After al … read more

This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine. The email from my friend Rose that arrived one Monday recently was headed ’I LOVE Knitting!’. She’d volunteered … read more