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The immune system is unlike any other bodily system in that it involves the complex interaction between physical structures such as the thymus gland as well as complex interactions between hormones an … read more

Our body requires a compound called Adenosine Triphosphate (ATP) in order to fuel itself and carry out each and every process including digestion, respiration, excretion and regeneration of tissues. A … read more

Essential fatty acids seem to be mentioned everywhere these days but just what are essential fatty acids? We often hear of omega-3 fatty acids as well as omega-6 and omega 9 so let's look at essential … read more

If early Paleolithic era cavemen were living their lifestyle today, they would be amongst the healthiest and fittest human beings. Their primitive lifestyle included walking long distances in search o … read more

Arthritis affects an estimated one in five people in the UK and although considered a disease of old age, it can affect all ages. Almost everyone realises that to fully appreciate all that life has to … read more