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Restless Legs Syndrome

Restless Legs Syndrome

Posted by Shabir Daya on 28th Mar 2013

Restless Legs Syndrome (RLS) is a neurological disorder which causes an awkward sensation in the legs along with an uncontrollable desire to move the limbs for relief. This uncomfortable sensation usu … read more
Preventing Headaches and Migraines

Preventing Headaches and Migraines

Posted by Shabir Daya on 14th Jan 2013

Migraines are distinguished from everyday headaches, such as tension headaches, by their intensity and duration. The typical migraine begins with a throbbing pain, usually starting on one side of the … read more
A-Z of Health Concerns

A-Z of Health Concerns

Posted by Shabir Daya on 12th Dec 2012

The A-Z of Health Concerns Click a letter below to go straight to that section   A B C D E F G H I J K L M N O P R S T U V W Y Acidosis The human body is naturally mildly acidic in order to res … read more
Strategies To Promote Healthy & Flexible Joints

Strategies To Promote Healthy & Flexible Joints

Posted by Shabir Daya on 26th Nov 2012

Every mechanical object has a weak link, the one area that wears out over time and causes the mechanism to be prone to breakage. An analogy can be made that in the human body, our joints and the surro … read more
How To Combat Stress Effectively

How To Combat Stress Effectively

Posted by Shabir Daya on 24th Sep 2012

Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress? The classic definition of stress … read more