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Is the lack of iodine the cause of the rise in thyroid disorders? Iodine is a vital nutrient that has been coming to the forefront of medical research recently. But where is iodine obtained from? Iod … read more

Arthritis affects an estimated one in five people in the UK and although considered a disease of old age, it can affect all ages. Almost everyone realises that to fully appreciate all that life has to … read more

What is astaxanthin? Astaxanthin, also known as vitamin X, is a member of the carotenoid family of powerful antioxidants. There are over 700 naturally occurring carotenoids and most people may have h … read more

Fatigue, tiredness & exhaustion are terms that people often use interchangeably for what they are experiencing and yet in medical terms they are very distinct. It is perfectly normal for people to … read more

Most people will tell you that fibre is important for health. We keep reading about fibre on cereal packets and through advertisements on billboards and mainstream television. In fact, there is univer … read more