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A very high percentage of people suffer from blocked sinuses and sinus congestion leading to wide variety of symptoms every year. The medical term for this is sinusitis and is a condition where the si … read more

There are some people that are born with perfectly clear skin that they will have throughout their lives whilst many others need to work hard at keeping acne, spots and inflammation at bay in order to … read more

The recommendations for eating five-a-day portions of fruits and vegetables, suggested by the World Health Organisation and backed by the government and NHS, may not be adequate. It is thought that on … read more

High blood pressure is a common concern as we begin to age. The term ‘silent killer’ describes high blood pressure well because unless you know what the symptoms of high blood pressure are, you would … read more

What is raw cacao powder? Cacao trees are found in the tropical regions all over the world but predominantly two thirds of the world’s cacao supply comes from West Africa. The cacao tree, Theobroma c … read more