Blog

What made me happy recently? Walking in the park through the falling leaves and golden sun of late autumn. Sharing a delicious home cooked meal with family. Teaching a yoga class and seeing the glowin … read more

As children, we’re very connected to our physical bodies – all being well, we move freely, our bodily functions happen naturally. Once our minds start kicking in there’s a sense of disconnection: our … read more

Our natural human instinct is to charge through life at full speed. And let’s face it, who doesn’t have a little FOMO these days? So, we multi-task; make long to do lists; pack something into each min … read more

As I write this, it’s been just over a week since we lost our brilliant friend Sally. Sally was one of my ultimate Editor heroines and until I finally got to meet her in the mid 00s, I’d always admire … read more

I’ve always loved words – it’s the reason why I became a writer. Still, it has taken years and periods of complete silence for me to really appreciate how precious they are. The process of seeing thin … read more