Blog

Let’s talk about beauty sleep.  I have always believed that beauty comes from within and that our bodies have an opportunity to heal as we sleep.  So as the clocks go back an hour at 2 am tomorrow mor … read more

It’s Saturday morning, afternoon or evening, dependent on where you are in the world, so let us come together once again as we continue to talk about our health and wellbeing.  As ever, I will take yo … read more

Before anything, can we please debrief from last weekend.  In no particular order, and for all those who are interested, we will be tapping together again very soon.  I think this will take place in N … read more

Hello and as I welcome you to another Weekend Read, I have rather a lot to get through this week, so all I want to say here is that you really made me smile with some of your emails following my comme … read more

October, and before anything else, I would like to say thank you for your ongoing support and loyalty, together with the kind sentiments so many of you expressed after the last Weekend Read.  Above al … read more