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The Sound Of Silence(Post)
It’s miraculous how the brain adjusts to noise. When I lived literally spitting distance from the roaring Westway/M40 and the every-two-minutes rumble of the Metropolitan Line, in London, I barely no ...
Time For Some (Offtime)(Post)When was the last time you concentrated on something – really, deeply, fully concentrated, without feeling the magnetic pull of your phone to check anything from your Instagram likes to the weather f ...
Seven Secrets Of Wellbeing - Dr Maya Shahsavari(Post)We are all aware of the immense strain put on frontline NHS staff at present. People cope in different ways but for Dr Maya Shahsavari, a specialist registrar in ENT surgery based in Dundee, looking ...
How To Follow A Social Media Diet(Post)I’ve always been fairly convinced that nobody would go to their grave wishing they’d spent more time on Twitter. But I don’t mind admitting that over the past year, my addiction to Instagram reached ...
Understanding Fatigue & Tiredness(Post)Fatigue, tiredness & exhaustion are terms that people often use interchangeably for what they are experiencing and yet in medical terms they are very distinct. It is perfectly normal for people t ...
How Yoga Can Help Anxiety(Post)However buoyant we are usually, the current climate is triggering a tsunami of anxiety and depression, which affects people to varying degrees of intensity. Many of us don’t want to take medication – ...
Vitamins for Men Over 40(Post)Vitamins for men are very important to ensure the optimal function of the body especially as our bodies begin to find it more difficult to absorb essential vitamins as we age to stay healthy. Along ...
Finding Happiness(Post)What made me happy recently? Walking in the park through the falling leaves and golden sun of late autumn. Sharing a delicious home cooked meal with family. Teaching a yoga class and seeing the glowi ...
Free Your Breath(Post)Through all the years I’ve been trying to stay healthy by eating well, exercising, taking vitamins, attempting to meditate, it’s only now I really understand that breathing properly is the simplest t ...
Give Yourself A Make-Up Holiday(Post)I have a friend – she’d better remain nameless – whose husband has never seen her without make-up. I kid you not. To preserve the ‘illusion’, she goes to bed in her make-up (heaven knows why she has ...
Seasonal Affective Disorder(Post)What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, also referred to as SAD, is a condition that affects over half a million people in the UK. This condition impacts upon the men ...
Treating An Overactive Bladder(Post)Losing control of your bladder can be a very embarrassing concern with widespread ramifications. People who have bladder control problems have trouble stopping the flow of urine, which is classified ...