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Vitamins for Men Over 40(Post)
Vitamins for men are very important to ensure the optimal function of the body especially as our bodies begin to find it more difficult to absorb essential vitamins as we age to stay healthy. Along ...
Posture(Post)As the author of a book called The Ultimate Natural Beauty Book, I’m (er) naturally big on ‘green’ beauty. But I’m also big on anything that we can do to look better absolutely for free, and posture ...
Find Your Perfect Yoga Holiday(Post)Most of us go on holiday to relax, revive, unwind. Flopping into a beach with a pile of blockbusters and a piña colada can do that for some people. Others find walking the streets of bustling revivin ...
The Joy Of Dog(Post)Readers the title of this piece, which is indeed a play on that joyless 1970’s sex book, is not in any way to suggest that there’s anything sexual by way of your (or for that matter my) relationship ...
Weekend Read 16 April 2022(Post)Let’s take it easy. It’s a long weekend and perhaps we can take the time to reflect on the things that really matter to us, like reinforcing our core values. We all have different coping mechanisms ...
Weekend Read 11 June 2022(Post)Life is a journey, and in so many different ways, we come together with our own stories and our own journeys. I have always believed that our hearts, our VH hearts, beat together in unison and that ...
Catherine Turner’s India(Post)Catherine Turner’s India In the end, the decision had been easy to make. After nearly eight years as Beauty & Health Director on a glossy magazine, I’d handed in my notice and was about to trade ...
And So To Sleep(Post)As a practitioner of Ayurvedic medicine and co-founder of Pukka Herbs, Sebastian is big on the necessity of getting enough good shut-eye. ‘There are huge levels of stress in society and it’s a big is ...
Why You Should Consider Slow Beauty(Post)Whether it’s a serum that promises results in 60 seconds or an eight-step cleansing routine that takes time, effort and endless products, the beauty industry is a never-ending stream of instant grati ...
High Blood Pressure(Post)High blood pressure is a common concern as we begin to age. The term ‘silent killer’ describes high blood pressure well because unless you know what the symptoms of high blood pressure are, you would ...
Never Too Late To Learn(Post)Hands up who hated school? I’m rather anticipating a sea of hands, here – but mine will probably be the most eager, the one reaching most determinedly sky-wards – because pretty much as soon as I’d l ...
Are You Really Listening?(Post)Are you really listening? The answer is very likely a big fat no. How often do you actually focus on what someone is saying. Instead, there’s the running ticker tape: the Ocado shop, when will Brexit ...