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    Weekend Read 4 February 2023(Post)

    Into February we go and I want to open this Weekend Read by talking about energy and acceptance.  Acceptance is a big one and we so often get stuck in our own negative thought processes which does of ...

    Weekend Read 29 October 2022(Post)

    Let’s talk about beauty sleep.  I have always believed that beauty comes from within and that our bodies have an opportunity to heal as we sleep.  So as the clocks go back an hour at 2 am tomorrow mo ...

    Weekend Read 14 January 2023(Post)

    As I welcome you to another Weekend Read, the first thing that I need to do is to thank so many of you for your emails following the last Weekend Read, the first of the year.  The interesting thing h ...