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Weekend Read 16 January 2021(Post)
As I welcome you to the Weekend Read, I think the best thing I can say here is that with each passing day we are a step closer to lighter days and, I hope, lighter moments. The months of January and ...
Weekend Read 27 February 2021(Post)It is close. We are inches away from entering the month of March and all that it will bring. So as I welcome you to the Weekend Read, we can begin to see our way through with brighter days ahead. ...
Weekend Read 16 July 2022(Post)Last weekend I wrote about how so many of us feel totally worn out. I often write about the importance of being real, but we are tested in so many different ways, our realities can change in any giv ...
The Magic Of Moisture(Post)Dewy. Fresh. Quenched. Are those words that apply to your skin, or are you more: Thirsty. Parched. Sahara-dry…? If you fall into the latter category, welcome to the club, because it happens to us all ...
Why Gardening Might Just Save You, Mentally and Physically(Post)Gardens frequently make me cry – with joy, in sorrow and often, on my own patch, with utter frustration at my shortcomings (horticulturally related or not). It’s a rare thing though to be moved to te ...
A Simple Guide To Reading Skincare Labels(Post)Understanding the symbols, ingredients list and claims on skincare products can be confusing and unclear. Sifting through the marketing jargon and understanding the complexity of ingredient names and ...
Sarah's Health Notes: FREE Daily Rapid Tapping Sessions To Calm Anxiety(Post)It’s been an anxious making year for everyone and I’ve certainly not been immune. As well as all the issues of the pandemic, my brother died in May, my sister in law is now very ill (both non-Covid r ...
Coffee(Post)Is there a more seductive smell in the world than fresh coffee? It beckons us with its fresh-roasted warmth. It offers the promise of instant energy, in a steaming mug of deliciousness. (Even if we s ...
What I’ve Learnt From 14 Years Of Living With IBS(Post)Living with IBS comes with a wealth of emotions. Before I was diagnosed I felt embarrassed, confused and disgusted at my body. Immediately after my diagnosis I felt relieved that what my body was exp ...
Top Tips For Healthy Winter Feet(Post)Our feet can often be neglected. We sometimes put our sock and shoes on and just on with our day. Kick through fallen leaves in the park, splash through puddles and walk through the icy snow. But w ...
Weekend Read 22 May 2021(Post)Hello, hello. It’s Saturday morning in London and we have so much to talk about today. Actually we always have rather a lot to talk about, so with that said, please hold my hand as I take you strai ...
Weekend Read 21 August 2021(Post)If I have learnt anything over the past 18 months or so, it is that there is an absolute need to continue writing about our lives and the changes that keep coming before us. I am very well aware tha ...