-
Weekend Read 20 November 2021(Post)
Life rolls on. So as I welcome you to the Weekend Read, I think I would like to go straight in with the feedback from last weekend, because there was rather a lot of it. I will take this step by st ...
Weekend Read 2 July 2022(Post)If I may, I would like to begin this Weekend Read by following through on my thoughts and feelings about campaigning. I absolutely know that we can’t change the world, or most specifically the healt ...
Weekend Read 6 August 2022(Post)You really took my breath away last Saturday, and it all started at 4.15 am when we sent out the Weekend Read. There is much to say regarding my opening comments last weekend, but one thing is abund ...
Time-Saving Body Cheats(Post)Following on from our Summer Hair Short-Cuts which featured here in July, some time-saving body cheats – and a few of Beauty Bible’s best make-up tricks, to give you an instant, glamorous glow, in th ...
Good Vibrations(Post)I believe that every one of us is honour-bound to give ourselves plenty of TLC. And that means finding the right mix of exercise, supplements, foods and de-stressing techniques which keep us balanced ...
The Lymphatic System(Post)What is the lymphatic system? The lymphatic system is the largest circulatory system within the body and it is also a system which has not been fully investigated. In fact, most people are simply una ...
Astaxanthin Protects The Whole Body(Post)Astaxanthin, pronounced Asta-Zan-Thin, is a powerful antioxidant belonging to the group of natural pigments, called xanthophylls, a subcategory of the carotenoid family. Carotenoids are produced by b ...
TLC for Hands(Post)Poor, poor hands. Have they ever taken such a battering? Assaulted by the alcohol in most sanitisers, washed for a total of minutes a day while singing ‘Happy Birthday’ twice over, under our breaths.
Up, Up And Away With Flying Feet!(Post)So why do feet swell when you fly? – I’m afraid this is another of those wonderful age related phenomenon that is not just a hazard of flying as many of you know! Feet can swell for a number of reas ...
Apples(Post)It’s ‘Apple Month’ – so a truly appropriate month to look at the benefits of a fruit which is currently abundant, after one of the best harvests in years. Of course, ever since Eve offered Adam that ...
How I Cope With Stress(Post)There are times in life when what’s going on threatens to send someone off the top of the stress-o-meter, and this has been one of them for me. I’ve a ‘fragrant’ new venture launching mid-May (Gill w ...
How Are You Eating?(Post)Most of the time, I eat in an extremely hurried way. I try to start the day with a leisurely breakfast, but that rarely happens (need to get to work, deadline to meet, phone calls to make, bills to p ...