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The 50:50 Parenting Split(Post)
Does 50:50 parenting work? (or how to be nicer to each other when you’re both up against everything) I’d love to be able to say that I’ve finally got past that bit of parenting where every weekend i ...
How To Find The Perfect Foundation(Post)Foundation can be the best friend in your make-up bag – or your face’s foe. Quite simply, that’s the difference between ‘getting it right’ – in which case, your skin will simply look like a beautiful ...
The Stress-Reducing Modern Wellness Trends To Know About(Post)Whether you tuck an amethyst crystal in your bra every day or have an energy healer on speed dial, it’s clear that the popularity of spiritual wellbeing is on the rise. It’s unsurprising, as wellness ...
A Natural Remedy for Varicose Veins, Spider Veins, Haemorrhoids and Poor Circulation(Post)Millions of people worldwide suffer from diseases associated with poor circulation. Varicose veins, Spider Veins and Haemorrhoids are just some of the common circulatory disorders directly associated ...
Red Lipstick(Post)Maybe you’re scared of red lipstick. Maybe you’re devoted to it: the make-up ‘signature’ friends know you for. But as make-up statements go there is nothing more classic – and nothing that oozes conf ...
The Utter Joy And Transformative Effect Of Listening To Music(Post)I know, I know. You don’t need me telling me you about the utterly transformative effect that music (as little as 15 minutes a day) can have on our lives, releasing dopamine and decreasing our cortis ...
Love Of Letters(Post)I’ve long championed the art of the letter. I have boxes of stationery and stacks of postcards, being incapable of exiting a museum via anything except the gift shop, picking up a few on the way. I a ...
Sarah’s Health Notes: How Online CBT Helped One Woman Through Lockdown (Post)Filmmaker Emma*, 55, a mother of two and recent grandmother, gave this account of her experience with an online CBT programme recommended by her GP to help manage her feelings of anxiety and depressi ...
Weekend Read 27 March 2021(Post)Hello Saturday 27 March. With an optimistic spring in our step, we enter British Summer Time (BST) at 1 am. In other words the clocks go forward overnight by an hour and we live in the hope of brig ...
Weekend Read 8 May 2021(Post)Peak excitement as I welcome you to the Weekend Read. This is the Weekend Read where I include several new product launches, award-winning moments and the inevitable treats, which I so enjoy sharing ...
The Beauty Benefits Of Exercise(Post)We all know what exercise does for our bodies: keeping them toned, sleeker, melting fat, lowering cholesterol and reducing cancer rates, busting stress, yada-yada-yada… But less well recognised is th ...
What Are Essential Fatty Acids?(Post)Essential fatty acids seem to be mentioned everywhere these days but just what are essential fatty acids? We often hear of omega-3 fatty acids as well as omega-6 and omega 9 so let's look at essentia ...