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How I Pull Myself Together(Post)
A dear friend, lets call her B, has just suffered a bereavement. We agree to meet for a coffee and a shared piece of cake (let’s not push the boat out too far) at one of our favourite places. If you ...
Yoga For Better Sleep(Post)Do you have trouble sleeping? Do you turn to pills, homeopathic remedies, valerian – or a couple of glasses of red wine…? Well, what I’ve discovered (and I’m not alone) is that yoga is a far healthie ...
How Important Is It For Men To Be Supplementing?(Post)Every morning is like Groundhog Day when I get to the kitchen. Like clockwork I line up my supplements and work my way through them like an eight-course tasting menu while I wait for the kettle to bo ...
Weekend Read 21 May 2022(Post)Another Saturday, another Weekend Read and with quite a lot to talk about today, I am going to begin with some feedback from last weekend and follow through with the rest, which includes a new produc ...
Weekend Read 6 March 2021(Post)This time last year I was in LA and the rumblings of the seriousness of Covid-19 were speedily gathering pace. I flew back to London amidst the chaos and uncertainty of life itself. Within days it ...
Weekend Read 19 June 2021(Post)Much has been written recently about the ‘pressure-cooker’ effect of living through the pandemic, so as I welcome you to another Weekend Read, let’s take a look at this. The general consensus is tha ...
Weekend Read 13 November 2021(Post)My final three words on the last Weekend Read were very simple and taken from the song, November Rain. They were ‘Everybody Needs Somebody’ and I think I would like to talk about that for a moment o ...
Weekend Read 4 December 2021(Post)As I welcome you to another Weekend Read, I would just like to follow through on a few things from last weekend if I may. I will begin by saying that I was completely overwhelmed by your response an ...
Weekend Read 29 January 2022(Post)Shop The Weekend Read As I welcome you to the Weekend Read, my thoughts go back over twenty years ago to when Bryan Johns, co-founder of iS Clinical, sat me down and gave me a valuable lesson about ...
On Not Giving A Damn What People Think(Post)I grew up with a grandmother who cared a lot about what people thought of her. She was a wonderful woman – incredibly generous, pillar of the various communities where she lived, from India to Malaya ...
The Menopause, Cardigans And Me(Post)For most women three things are certain: Taxes, death, and the menopause. At the moment I know which one I would give almost anything to avoid. When I was young and foolish (I’m still one of those t ...
Let Me Count The Ways I Love Costco(Post)I was out running the other day, as you do in lockdown. To make your head, and maybe even some body parts, feel marginally better. I happened to be listening to a Goop podcast which I hadn’t done for ...