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How I Pull Myself Together(Post)
A dear friend, lets call her B, has just suffered a bereavement. We agree to meet for a coffee and a shared piece of cake (let’s not push the boat out too far) at one of our favourite places. If you ...
Yoga For Better Sleep(Post)Do you have trouble sleeping? Do you turn to pills, homeopathic remedies, valerian – or a couple of glasses of red wine…? Well, what I’ve discovered (and I’m not alone) is that yoga is a far healthie ...
How Important Is It For Men To Be Supplementing?(Post)Every morning is like Groundhog Day when I get to the kitchen. Like clockwork I line up my supplements and work my way through them like an eight-course tasting menu while I wait for the kettle to bo ...
Weekend Read 21 May 2022(Post)Another Saturday, another Weekend Read and with quite a lot to talk about today, I am going to begin with some feedback from last weekend and follow through with the rest, which includes a new produc ...
Weekend Read 6 March 2021(Post)This time last year I was in LA and the rumblings of the seriousness of Covid-19 were speedily gathering pace. I flew back to London amidst the chaos and uncertainty of life itself. Within days it ...
Weekend Read 19 June 2021(Post)Much has been written recently about the ‘pressure-cooker’ effect of living through the pandemic, so as I welcome you to another Weekend Read, let’s take a look at this. The general consensus is tha ...
Weekend Read 13 November 2021(Post)My final three words on the last Weekend Read were very simple and taken from the song, November Rain. They were ‘Everybody Needs Somebody’ and I think I would like to talk about that for a moment o ...
Weekend Read 4 December 2021(Post)As I welcome you to another Weekend Read, I would just like to follow through on a few things from last weekend if I may. I will begin by saying that I was completely overwhelmed by your response an ...
Weekend Read 29 January 2022(Post)Shop The Weekend Read As I welcome you to the Weekend Read, my thoughts go back over twenty years ago to when Bryan Johns, co-founder of iS Clinical, sat me down and gave me a valuable lesson about ...
Weekend Read 8 January 2022(Post)Well here we are, and as I welcome you to the first Weekend Read of 2022, I just want to thank each of you for your ongoing support and loyalty, together with your touching emails as 2021 ended. So ...
Weekend Read 19 February 2022(Post)If I may, I would like to open this Weekend Read by talking about the societal shift so many of us are experiencing, if not witnessing. This seismic shift seems to have taken us to a place where aggr ...
Weekend Read 4 June 2022(Post)Well, here we are, all together once again for another Weekend Read, where I would just like to say thank you for your ongoing responses to both the products we recommend, and your thoughts and feeli ...