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Lightness(Post)
As I dive into another scorched almond/slice of panetone/lebekuchen for the 26th day on the trot, it’s tempting to think of the good a large dose of Magnesium Citrate might do me right now. Possibly ...
Why We All Need To Be More Curious(Post)“The real enemy is the man who tries to mould the human spirit so that it will not dare to spread its wings,” Abraham Flexner. How good is your chat? Last month I wrote that it was our civic duty to ...
Why We All Need A Telescope And A Microscope(Post)We all need heroes in this world, and one of mine – notwithstanding the fact that she went to jail for insider trading – is Martha Stewart, creator of a homewares and mega-media empire in the States.
The Joy Of Routine(Post)Thanks, Julianne Moore. Why? For a little phrase she quoted in an interview with a Sunday supplement recently, which really helped put my daily life back on track. Actually, it sounds a lot less ponc ...
Stepping Out Of Your Comfort Zone(Post)It’s Febuary and social media is awash with mantras to get out there, carpe diem and step out of your comfort zone. “Blah, blah, blah,” you say to yourself on a morning when all you want to do is wea ...
Temple Spa(Post)Temple Spa is a total lifestyle brand that seeks to beautifully fuse product, philosophy and spa. Liz and Mark Warom are the co-owners and founders of Temple Spa. Product gurus with a long history of ...
Sarah’s Health Notes: Poems please(Post)What do you long for when you feel low? A hand to hold? A hug? An arm around you? For writer Rachel Kelly who has written about her own experiences of being engulfed by depression, one of the ways th ...
How To Reset In September(Post)Given that it’s the been the hottest summer in four decades and we’ve all been utterly spoiled, I’m not exactly sensing a stampede back to school/university/job or a life without school children claw ...
Post-Holiday Blues(Post)The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. There may be several months before the next holiday is due with very few breaks to look forward ...
Just Say No(Post)Is there a word that is harder to say than ‘no? Small and so very loaded. And yet, it’s a word which we aren’t saying nearly enough. It’s taken me a while to get there but now that I’ve felt the abso ...
Gill Meets Geraldine Howard(Post)What was the inspiration that drove you to launch Aromatherapy Associates? Seeing the incredible results that essential oils had both on the quality of the skin and on the way people felt. I was at ...
Sarah's Health Notes: Macmillan Talking Cancer Podcasts (Post)I’m sitting in my office down the bottom of our garden in Dorset, looking out at the birds flitting around – a blue tit is sitting on top of a tall shrub like the king of the castle – watching my hus ...