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Weekend Read 21 May 2022(Post)
Another Saturday, another Weekend Read and with quite a lot to talk about today, I am going to begin with some feedback from last weekend and follow through with the rest, which includes a new produc ...
Restless Legs Syndrome(Post)Restless Legs Syndrome (RLS) is a neurological disorder which causes an awkward sensation in the legs along with an uncontrollable desire to move the limbs for relief. This uncomfortable sensation us ...
Why Are Bioflavonoids Important?(Post)There are more than 4000 bioflavonoids found in the plant kingdom; bioflavonoids are essentially a group of plant pigments designed to give fruit, vegetables we eat and flowers their wonderful vivid ...
Symptoms of Premenstrual Syndrome (PMS)(Post)What is Premenstrual Syndrome (PMS)? Premenstrual Syndrome (PMS) is a concern that occurs in some women between two and fourteen days of the onset of the periodic cycle. Also known as PMS, Premenstr ...
Adrenal Stress(Post)Adrenal stress is the modern misunderstood syndrome that affects most of us to varying degrees. Stress, whether physical, emotional or environmental, can stimulate a cascade of hormone production by ...
How Important Is It For Men To Be Supplementing?(Post)Every morning is like Groundhog Day when I get to the kitchen. Like clockwork I line up my supplements and work my way through them like an eight-course tasting menu while I wait for the kettle to bo ...
Astaxanthin: The Powerful Age-Defying Antioxidant(Post)What is astaxanthin? Astaxanthin, also known as vitamin X, is a member of the carotenoid family of powerful antioxidants. There are over 700 naturally occurring carotenoids and most people may have ...
Weekend Read 6 February 2021(Post)Having just lived through what seems to have been the longest month ever, February is upon us and if there is anything to be thankful for, it is that this is the shortest month of the year and soon i ...
Are Sugar Substitutes Healthy?(Post)With many health warnings about the amount of sugar we consume these days, it is not a surprise that many people are looking to use a sugar substitutes for baking, for coffee & other beverages bu ...
How to Win the ‘Bug Wars’ and Transform Your Health(Post)Forget your genes, which you can’t influence, says cardiologist Dr Steven Gundry, and focus instead on the trillions of bacteria in your body, which you can recruit as your best health buddies from t ...
Weekend Read 12 February 2022(Post)The ongoing story of life. And the life of times of our continuing stance to help support each other through the many differing concerns about our health and wellbeing. So as I welcome you to this ...
A-Z of Health Concerns(Post)The A-Z of Health Concerns Click a letter below to go straight to that section A B C D E F G H I J K L M N O P R S T U V W Y Acidosis The human body is naturally mildly acidic in order to re ...