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Weekend Read 20 August 2022(Post)
As I welcome you to another Weekend Read, we are really upping the ante as we continue talking about the things, and people, that affect so many of us. So, once again, thank you for your overwhelmin ...
Weekend Read 1 May 2021(Post)As we go into another long weekend, perhaps we can use this time to take a deep breath and contemplate who and what we are in this ever-changing world. As a community, I think we have, for the most ...
What Is Tinnitus?(Post)Tinnitus treatment requires patience because no single remedy works for everyone. So what exactly is tinnitus and what is the treatment of tinnitus. Tinnitus is a Latin word meaning “ringing” and is ...
Weekend Read 30 April 2022(Post)Well well, last weekend was rather interesting after I received several emails from across the world from those who wanted to play a role in my visionary, evidence-based movie about the health and be ...
Supplements to take in your 20s(Post)Eating a healthy and well-balanced diet is certainly important to provide vitamins and nutrients which sustain adequate function of the body. However, when you are in your twenties, you may be leadi ...
Osteopenia(Post)What is osteopenia? Osteopenia is defined as low bone density or low bone mass, a condition in which a person experiences a decrease in his or her bone structure that is greater than the normal amou ...
Understanding Fatigue & Tiredness(Post)Fatigue, tiredness & exhaustion are terms that people often use interchangeably for what they are experiencing and yet in medical terms they are very distinct. It is perfectly normal for people t ...
Weekend Read 27 March 2021(Post)Hello Saturday 27 March. With an optimistic spring in our step, we enter British Summer Time (BST) at 1 am. In other words the clocks go forward overnight by an hour and we live in the hope of brig ...
Weekend Read 6 August 2022(Post)You really took my breath away last Saturday, and it all started at 4.15 am when we sent out the Weekend Read. There is much to say regarding my opening comments last weekend, but one thing is abund ...
Weekend Read 18 June 2022(Post)Hello and grab the popcorn, as it were, as I continue writing about the life and times of all that is happening in the land of VH. It’s rather a lot this week, and I’ve actually held back on some of ...
Restless Legs Syndrome(Post)Restless Legs Syndrome (RLS) is a neurological disorder which causes an awkward sensation in the legs along with an uncontrollable desire to move the limbs for relief. This uncomfortable sensation us ...
Why Are Bioflavonoids Important?(Post)There are more than 4000 bioflavonoids found in the plant kingdom; bioflavonoids are essentially a group of plant pigments designed to give fruit, vegetables we eat and flowers their wonderful vivid ...