Skip to main content
You can use this widget to input text into the page.
    Weekend Read 19 November 2022(Post)

    As I welcome you to another Weekend Read, I would just like to comment on cause and effect relationships, which I touched on last week.  Of course they vary in magnitude, but however big or small, th ...

    The Joy Of Routine(Post)

    Thanks, Julianne Moore. Why? For a little phrase she quoted in an interview with a Sunday supplement recently, which really helped put my daily life back on track. Actually, it sounds a lot less ponc ...

    Astaxanthin Protects The Whole Body(Post)

    Astaxanthin, pronounced Asta-Zan-Thin, is a powerful antioxidant belonging to the group of natural pigments, called xanthophylls, a subcategory of the carotenoid family. Carotenoids are produced by b ...

    Weekend Read 23 July 2022(Post)

    Hello and as I welcome you to another Weekend Read, I want to take a moment to talk about managing expectations.  In this specific instance I am drilling down to talk about products, although heaven ...

    Weekend Read 8 May 2021(Post)

    Peak excitement as I welcome you to the Weekend Read.  This is the Weekend Read where I include several new product launches, award-winning moments and the inevitable treats, which I so enjoy sharing ...

    Weekend Read 18 December 2021(Post)

    As we continue to try and hold it all together, I welcome you to the last Weekend Read of the year.  I really don’t want to do an entire overview of the year here, because I more or less did that wit ...

    How An Underactive Thyroid Affects You(Post)

    An underactive thyroid, also known as hypothyroidism, affects people in a number of ways. An underactive thyroid occurs as a result of a decrease in the hormones produced by the thyroid gland. The th ...

    Facts And Myths About Acai Berry(Post)

    Increasingly, more and more people are starting to experience the health benefits of superfoods such as Goji berries, Noni fruit and Acai berries. A superfood can be defined as a food that offers sup ...

    Trinny & Shabir Live: Hair Loss In Women(Post)

    Watch The Video: Trinny & Shabir Live Losing your hair can be difficult for anyone most especially women as this can have an impact on emotional wellness for obvious reasons. According to th ...

    Weekend Read 8 October 2022(Post)

    Hello and as I welcome you to another Weekend Read, I have rather a lot to get through this week, so all I want to say here is that you really made me smile with some of your emails following my comm ...

    Post-Summer SOS(Post)

    It isn’t usually like this. We get through to the end of August feeling like we need to add tanning drops to our moisturiser, spritzing BetterYou Vitamin D spray to make up for the sun we didn’t get ...

    Sarah's Health Notes: Home Remedies For Cystitis(Post)

    So you’re all gussied up in your LBD, and just popping to the loo before you go out…. Then it’s a real Ouch! moment, which you may recognise as a symptom of cystitis. A burning or stinging feeling wh ...