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Kindness(Post)
I’ve always loved the quote by Audrey Hepburn: ‘For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are ...
Non-Toxic Sunscreens(Post)There are many sunscreens which appear to contain chemicals that may be toxic to our bodies and to the environment which is why increasingly, people are looking to find non-toxic sunscreens. Sunscree ...
How To Be Less Miserablist(Post)It had been a while since I’d played this game. Maybe even half a century. It’s nighttime, a comfy 30 degrees and we’re at a party that’s progressed into the pool. I have one foot on someone’s should ...
The Happiness Prescription(Post)GPs are recognising that at least half their patients need far more than a pill for every ill. For one woman, singing in a choir proved life-changing. Sarah Stacey reports. Listening to the lightnes ...
I Come from a Different World(Post)When I was growing up in the Sixties, we had a black bakelite telephone in the corner of the living room. It had its own allocated table and chair, because that’s where you went for a quiet chat. T ...
The Importance Of Community(Post)There are not enough superlatives to describe the powerhouse that is Lydia Fenet: by day, global director of strategic partnerships at Christie’s New York and a leading benefit auctioneer who has rai ...
Weekend Read 15 October 2022(Post)Before anything, can we please debrief from last weekend. In no particular order, and for all those who are interested, we will be tapping together again very soon. I think this will take place in ...
Getting Your Yoga Mojo Back(Post)Summertime, and the living was l-a-z-y… Does that sound familiar? Somehow, when it’s sunny outside, the allure of our indoor exercise regime dips, doesn’t it? Rather get a bit of extra vitamin D than ...
What Is Earthing And Will It Reduce Your Stress Levels?(Post)When (to paraphrase Carole King’s lyrics on ‘Tapestry’) did you last feel the earth move under your feet…? Maybe not move – unless you’re in an earthquake zone – but experience its grounding, balanci ...
And Just B-R-E-A-T-H-E(Post)I haven’t always breathed brilliantly. My overriding childhood memory is of a Wright’s Coal Tar Burner flickering in the corner of my bedroom, in an effort to ‘open up my passages’ (as my mother rath ...
A Probiotic Supplement To Prevent & Treat Gum Disease(Post)Gum disease, if left unchecked, can give you more than rotten teeth. It can affect your heart, liver and kidneys too. For many people, brushing and flossing twice a day may not be sufficient. Fortuna ...
Why We All Need To Listen To Our Gut More(Post)Austria’s Mayr and Vivamayr clinics, which specialise in gut health, have proved divisive. Some are sceptical of the draconian measures which dictate that for the duration of your stay you should ch ...