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Weekend Read 4 June 2022(Post)
Well, here we are, all together once again for another Weekend Read, where I would just like to say thank you for your ongoing responses to both the products we recommend, and your thoughts and feeli ...
Chilblains Treatment(Post)Chilblains, more common in women than men, are a relatively common concern almost exclusively confined to colder climates and countries. They are a painful reaction to cold weather that commonly occu ...
Weekend Read 4 February 2023(Post)Into February we go and I want to open this Weekend Read by talking about energy and acceptance. Acceptance is a big one and we so often get stuck in our own negative thought processes which does of ...
Weekend Read 3 July 2021(Post)Well here we are, it’s July and as the days, weeks and months roll by, the importance of strengthening our love and support for and of each other increases as does the understanding that none of us a ...
Sarah’s Health Notes: Beating Winter Blues(Post)Trawling articles about winter blues, medically called Seasonal Affective Disorder (SAD) or winter depression, I found opinions from psychiatrists saying the condition was a myth or hypochondria. The ...
Weekend Read 26 November 2022(Post)Onwards we go and before anything else, this is just to say that I am so looking forward to sharing thirty minutes with many of you tomorrow evening, Sunday 27 November, at 6 pm GMT when we will be d ...
Surviving February(Post)Depending upon where you are in the world, surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so bleak that scie ...
Trinny & Shabir Live: Sluggish Brain(Post)Nootropics to help a sluggish brain: Between work, home life, social life and just about everything that we pack into our schedules, it is not surprising that our brains are literally burnt out ofte ...
Trinny & Shabir Live: The Best Supplements(Post)If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might bene ...
Weekend Read 17 July 2021(Post)Rolling on. And as I welcome you to another Weekend Read I would like to open once again by thanking you for your loyalty and support, but primarily for allowing us to have discussions and debates ab ...
The Weekend Read 23 January 2021(Post)At the end of the last Weekend Read, I wrote that my resolve is strengthened by your love and support in all that we are and all that we do. So as I welcome you to another Weekend Read, perhaps we c ...
Winter SOS Survival Guide(Post)The immune system is unlike any other bodily system in that it involves the complex interaction between physical structures such as the thymus gland as well as complex interactions between hormones a ...