-
Be Happy – How To Be The Best Version Of Yourself(Post)
How to be happy or happier? Who doesn’t wonder at the formula. And yet, while there’s no one -size-fits-all answer to the question, the missive this month is inspired by Boudica Fox-Leonard’s brillia ...
How to alleviate constipation naturally(Post)Having regular bowel movements is absolutely vital for your health. Unfortunately, many people suffer from constipation and resort to the use of laxatives or drugs that may have side effects. Constip ...
Factors Which Compromise Your Gut Health(Post)The health of your gut depends upon the balance between the beneficial bacteria and the pathogens that reside within the gut, as well as the permeability of the lining of the intestinal tract. When t ...
Why You Should Always Make Time For Tea(Post)Forget therapy, think thera-tea. It might be very British to offer a friend a cup of tea when they’re feeling down, stressed or upset, but it goes beyond our colloquial habits. A poll by TAP (Tea Adv ...
A Natural Remedy for Varicose Veins, Spider Veins, Haemorrhoids and Poor Circulation(Post)Millions of people worldwide suffer from diseases associated with poor circulation. Varicose veins, Spider Veins and Haemorrhoids are just some of the common circulatory disorders directly associated ...
Try Gentian Tincture For Heartburn, Acid Reflux & GERD(Post)Millions of people around the world suffer from acid reflux, heartburn and gastro-oesophageal reflux disease (GERD). People often resort to antacids and if these don’t work then they may be prescribe ...
What Are Essential Fatty Acids?(Post)Essential fatty acids seem to be mentioned everywhere these days but just what are essential fatty acids? We often hear of omega-3 fatty acids as well as omega-6 and omega 9 so let's look at essentia ...
Weekend Read 7 August 2021(Post)As I welcome you to the Weekend Read, I have decided to go straight into the products this week, without too much preamble from me. All I really want to say here is that I will never, ever stop maki ...
Weekend Read 16 July 2022(Post)Last weekend I wrote about how so many of us feel totally worn out. I often write about the importance of being real, but we are tested in so many different ways, our realities can change in any giv ...
The Seven Deadly Sins of Ageing(Post)Is there anyone (over 23) who doesn’t want to look younger than she is…? If so, then I haven’t met them. But fighting the ravages of time doesn’t happen by magic. It requires certain lifestyle steps ...
The Weekend Read 23 January 2021(Post)At the end of the last Weekend Read, I wrote that my resolve is strengthened by your love and support in all that we are and all that we do. So as I welcome you to another Weekend Read, perhaps we c ...
The 25 best hair tips ever(Post)When it comes to hair tips, I’m a sponge. Which has been very useful, over the years, spending time in the (salon) chair with some of the greatest names in hairdressing, from John Frieda to Nicky Cla ...