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What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, also referred to as SAD, is a condition that affects over half a million people in the UK. This condition impacts upon the ment … read more

Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use probiotic supplements and drinks to help aid digestion, however the latest research shows that probiotics m … read more

It is a scientific fact that people over time will lose a certain amount of brain power for several reasons, which is why many individuals seek to improve brain function in order to help enhance memor … read more

The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. There may be several months before the next holiday is due with very few breaks to look forward t … read more

Migraines are distinguished from everyday headaches, such as tension headaches, by their intensity and duration. The typical migraine begins with a throbbing pain, usually starting on one side of the … read more