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At an Ayurvedic retreat in India recently, it was recommended that I walk on the grass barefoot. Later when I was wandering around the garden, post thunderstorm, it felt a tad awkward to discard my f … read more

Here’s a little known but perhaps unsurprising fact: most women only wear one tenth of the clothes in their wardrobe. Ponder for a minute that woeful percentage. While few of us will ever muster a con … read more

Many women and men ultimately desire the amazing beach body you see on many TV shows with a flat tummy and a toned body. The common misconception is that in order to obtain a beach body, you may have … read more

The most popular use of gelatin is in cooking, as a thickener, stabiliser and to provide texture to foods such as jams, cream cheese, sweets and some yoghurts. It is often used in low-calorie foods to … read more

Chilblains, more common in women than men, are a relatively common concern almost exclusively confined to colder climates and countries. They are a painful reaction to cold weather that commonly occur … read more